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40 Years Young or Older – We Need to Support Our Bone Density!
Wellness

40 Years Young or Older – We Need to Support Our Bone Density!

40 Years Young or Older - We Need to Support Our Bone Density! Even after humans stop growing though automated...
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I Bet You Don’t Consider Yourself An Addict ….. To Sugar?
Wellness

I Bet You Don’t Consider Yourself An Addict ….. To Sugar?

I Bet You Don’t Consider Yourself An Addict ….. To Sugar? The consumption of sugar is one of the most...
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Don’t Blame Your Age for Weight Gain – Activity and Not Age Is Responsible For Your Slowing Metabolism.
Wellness

Don’t Blame Your Age for Weight Gain – Activity and Not Age Is Responsible For Your Slowing Metabolism.

When we reach middle age, how many of us either overtly or covertly blame our age on our weight gain?...
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Get Ready to “Just Get Out The Door” Your 30 Day Walking Program
Walking

Get Ready to “Just Get Out The Door” Your 30 Day Walking Program

 Make The Decision – Be Selfish - “Just Get Out The Door” Come and join our FREE Community - Enroll...
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Let’s Talk Water – H20
Nutrition

Let’s Talk Water – H20

When we talk about nutrition most people don’t consider water, in fact it is often a second thought or no...
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What is Glycemic Load & Yes You Can Eat Watermelon
Nutrition

What is Glycemic Load & Yes You Can Eat Watermelon

In our last blog we talked about Glycemic Index. Now let’s talk about Glycemic load. For all of you who...
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Make 5 Simple Changes & Stabilize Your Blood Sugar and Insulin Levels
Nutrition

Make 5 Simple Changes & Stabilize Your Blood Sugar and Insulin Levels

I am sure you have been told to stay away from or avoid food with a high GI, Glycemic Index....
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Eat The Frog & Avoid Procrastination!
Transformation

Eat The Frog & Avoid Procrastination!

Emotional Regulation – Avoid Procrastination! Recent research has found that procrastinators carry feelings of guilt, shame, or anxiety linked to...
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Changing Our Behavior – Why Do We Find It So Hard?
Transformation

Changing Our Behavior – Why Do We Find It So Hard?

According to Mackay (2019), psychologists have long studied the inability of humans to make changes. They have uncovered five primary...
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We Don’t Obsess About Weight – Stay Off The Scales!
Transformation

We Don’t Obsess About Weight – Stay Off The Scales!

One of the things I don’t do or recommend is focusing too strongly on weight management.  I have learned over...
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