Let’s Talk Water – H20

Let’s Talk Water – H20

When we talk about nutrition most people don’t consider water, in fact it is often a second thought or no thought at all. Fat, Protein and Carbohydrates are considered macronutrients as they provide our body with energy. You can argue that water is also a...
What is Glycemic Load & Yes You Can Eat Watermelon

What is Glycemic Load & Yes You Can Eat Watermelon

In our last blog we talked about Glycemic Index. Now let’s talk about Glycemic load. For all of you who commented on the GI of Watermelon, I have good news for you. We learned last time that the Glycemic Index of food gives us an estimate of how different foods impact...