What is Glycemic Load & Yes You Can Eat Watermelon

What is Glycemic Load & Yes You Can Eat Watermelon

In our last blog we talked about Glycemic Index. Now let’s talk about Glycemic load. For all of you who commented on the GI of Watermelon, I have good news for you. We learned last time that the Glycemic Index of food gives us an estimate of how different foods impact...